Pınar Gourmet Ham Nutrition Facts

Pınar Gourmet Ham

8 gr

7kcal

Carbohydrate0.32 gr %19

Protein1.04 gr %60

Fat0.16 gr %21

Pınar Gourmet Ham Nutrition Values

Nutrients	100 gr	1 Thin Slice
Calories(kcal)	82	7
Carbohydrate (g)	4	0.32
Protein (g)	13	1.04
Fat (g)	2	0.16
Fiber (g)	0	0
Cholesterol (mg)	45	3.6
Sodium (mg)	800	64
Potassium (mg)	180	14.4
Calcium (mg)	6	0.48
Iron (mg)	0.5	0.04
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pınar Gourmet Ham

Metabolic Effect: High protein content provides satiety and supports muscle development. With its low carbohydrate content, it helps to keep blood sugar balanced.
Consumption Recommendation: Can be consumed at breakfast or in sandwiches. Consuming with plenty of greens and whole wheat bread increases its nutritional value.
Things to Consider: As it is a processed meat product, it may have high sodium content. Those who pay attention to salt consumption should consume in moderation.
Exercise Equivalent: To burn the calories in 100 grams of ham, you need to walk for about 16 minutes. This contributes to daily energy expenditure.