Pinar Gourmet Turkish Sausage Nutrition Facts

Pinar Gourmet Turkish Sausage

10 gr

41kcal

Carbohydrate0.15 gr %1

Protein1.8 gr %17

Fat3.6 gr %78

Pinar Gourmet Turkish Sausage Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	414	41
Carbohydrate (g)	1.5	0.15
Protein (g)	18	1.8
Fat (g)	36	3.6
Fiber (g)	0	0
Cholesterol (mg)	85	8.5
Sodium (mg)	1050	105
Potassium (mg)	280	28
Calcium (mg)	15	1.5
Iron (mg)	1.8	0.18
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pinar Gourmet Turkish Sausage

Metabolic Effect: The high fat and protein content provides energy, while the spices can speed up metabolism. However, the high sodium content can cause water retention.
Consumption Recommendation: It can be consumed for breakfast or grilled. Consuming it with plenty of greens and tomatoes creates a more balanced meal.
Things to Consider: Due to its high fat content, those who care about heart health should control portion sizes. One slice of sausage may contain the equivalent fat as one teaspoon of oil.
Exercise Equivalent: To burn the calories from 100 grams of sausage, you need to walk briskly for about 83 minutes. This time may vary depending on the intensity of the exercise.