Pınar Gourmet Burger Nutrition Facts

Pınar Gourmet Burger

90 gr

239kcal

Carbohydrate3.6 gr %6

Protein18 gr %30

Fat16.8 gr %63

Pınar Gourmet Burger Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	265	239
Carbohydrate (g)	4	3.6
Protein (g)	20	18
Fat (g)	18.67	16.8
Fiber (g)	0	0
Cholesterol (mg)	75	67.5
Sodium (mg)	680	612
Potassium (mg)	290	261
Calcium (mg)	15	13.5
Iron (mg)	2.1	1.89
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pınar Gourmet Burger

Metabolic Effect: Provides energy with its high protein and fat content but can be difficult to digest. The amount of carbohydrates it contains can also raise blood sugar quickly.
Consumption Recommendation: You can balance the nutritional value by consuming it with whole wheat bread and plenty of greens. Consuming with buttermilk or kefir helps digestion.
Things to Consider: As it is a processed meat product, frequent consumption is not recommended. Consuming 1-2 times a week is sufficient.
Exercise Equivalent: To burn the calories in one burger, you need to run at a moderate pace for about 40 minutes. This is important for an active lifestyle.