Pinar Squid Rings Nutrition Facts

Pinar Squid Rings

100 gr

73 kcal

Carbohydrate 0.3 gr %2

Protein 16.2 gr %88

Fat 0.8 gr %10

Pinar Squid Rings Nutrition Values

Nutrients	100 gr	1 100 grams
Calories (kcal)	73	73
Carbohydrate (g)	0.3	0.3
Protein (g)	16.2	16.2
Fat (g)	0.8	0.8
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pinar Squid Rings

Metabolic Effect: It is a low-calorie and high-protein seafood. It boosts metabolism and supports muscle development. However, frying can increase its calorie value.
Consumption Recommendation: It is healthier to consume it baked or grilled. You can increase your fiber intake by consuming it with a salad with plenty of greens. You can enrich its flavor by adding lemon juice.
Things to Consider: It is important to pay attention to portion control. Excessive consumption can raise blood pressure due to its high sodium content. It is appropriate to consume it 1-2 times a week.
Exercise Equivalent: To burn the calories from 100 grams of squid rings, it is enough to do about 18 minutes of light-paced walking. Alternatively, 9 minutes of running provides the same effect.