Pınar Squid Nutrition Facts | Şeyda Ertaş, RD

Pınar Squid

159 gr

146kcal

Carbohydrate0.6 gr %2

Protein32.4 gr %88

Fat1.6 gr %10

Pınar Squid Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	92	146
Carbohydrate (g)	3.1	0.6
Protein (g)	15.6	32.4
Fat (g)	1.4	1.6
Fiber (g)	0	0
Cholesterol (mg)	233	369.77
Sodium (mg)	44	69.83
Potassium (mg)	246	390.4
Calcium (mg)	32	50.78
Iron (mg)	0.7	1.11
Vitamin A (IU)	10	15.87
Vitamin C (mg)	4.7	7.46

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pınar Squid

Metabolic Effect: Squid helps protect and develop muscles thanks to its high protein content. It also stands out with its low fat content, which can help with weight control.
Consumption Recommendation: It is healthiest to cook squid by grilling, baking or boiling. Avoiding frying reduces fat intake. It can be consumed with plenty of lemon salad.
Things to Consider: It is important to pay attention to the portion control of squid. One serving should be approximately 150-200 grams. Excessive consumption can lead to digestive problems.
Exercise Equivalent: It is enough to walk briskly for about 18 minutes to burn the calories from 100 grams of squid. This is equivalent to approximately 73 calories.