Pinar Cleaned Anchovy Nutrition Facts

Pinar Cleaned Anchovy

205 gr

269kcal

Carbohydrate0 gr %0

Protein43.2 gr %64

Fat9.6 gr %32

Pinar Cleaned Anchovy Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	131	269
Carbohydrate (g)	0	0
Protein (g)	20	43.2
Fat (g)	5	9.6
Fiber (g)	0	0
Cholesterol (mg)	60	123.2
Sodium (mg)	160	328.54
Potassium (mg)	383	786.45
Calcium (mg)	147	301.85
Iron (mg)	3	6.16
Vitamin A (IU)	15	30.8
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pinar Cleaned Anchovy

Metabolic Effect: It is high in protein and omega-3 fatty acids. It protects heart health and supports brain functions. It provides a feeling of fullness and helps with weight control.
Consumption Recommendation: It is recommended to consume it baked, grilled, or steamed. Consuming it with a salad with plenty of greens or vegetables increases its nutritional value. It can be flavored with lemon juice.
Things to Consider: Excessive consumption can raise blood pressure due to its high sodium content. Especially those with gout should consume it carefully due to its purine content. It is appropriate to consume it 2-3 times a week.
Exercise Equivalent: To burn the calories from 100 grams of anchovy, it is enough to do about 28 minutes of light-paced walking. Alternatively, 14 minutes of running provides the same effect.