Fried Anchovy Nutrition Facts | Şeyda Ertaş, RD

Fried Anchovy

~368.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

681kcal

Carbohydrate19.1 g %11

Protein72.3 g %42

Fat36.1 g %47

Fried Anchovy Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	185	681
Carbohydrate (g)	5.2	19.14
Protein (g)	19.64	72.29
Fat (g)	9.8	36.07
Fiber (g)	0.2	0.74
Cholesterol (mg)	60	220.86
Sodium (mg)	290	1067.49
Potassium (mg)	371.77	1368.49
Calcium (mg)	80.32	295.66
Iron (mg)	3.25	11.96
Vitamin A (IU)	22.58	83.12
Vitamin C (mg)	0.48	1.77

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fried Anchovy

Metabolic Effect: Fried anchovy is important for muscle development and repair due to its high protein content. At the same time, the omega-3 fatty acids it contains protect heart health and reduce inflammation.
Consumption Recommendation: Consuming fried anchovy with a salad with plenty of lemon and greens increases iron absorption and supports vitamin C intake. Also, baking in the oven instead of frying can be a healthier alternative.
Things to Consider: Since the fat content of fried anchovy may be high, it is important to pay attention to portion control. One serving of fried anchovy should be about the size of 2-3 meatballs.
Exercise Equivalent: To burn the calories you get from fried anchovy, you need to walk briskly for about 1 hour. This activity helps control weight and balances your energy levels.