Anchovy Rice Nutrition Facts | Şeyda Ertaş, RD

Anchovy Rice

230 gr

301kcal

Carbohydrate30.3 gr %36

Protein26.52 gr %31

Fat12.29 gr %33

Anchovy Rice Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	131	301
Carbohydrate (g)	13.17	30.3
Protein (g)	11.53	26.52
Fat (g)	5.34	12.29
Fiber (g)	0.62	1.42
Cholesterol (mg)	10.6	24.38
Sodium (mg)	98.77	227.17
Potassium (mg)	242.72	558.24
Calcium (mg)	54.12	124.47
Iron (mg)	2	4.61
Vitamin A (IU)	36.97	85.03
Vitamin C (mg)	2.84	6.54

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Anchovy Rice

Metabolic Effect: Anchovy rice can rapidly increase blood sugar levels due to its rice content. This is a situation that individuals with diabetes or insulin resistance should pay attention to.
Consumption Recommendation: Instead of consuming anchovy rice alone, consuming it with a meal containing fibrous vegetables or protein can balance blood sugar. For example, a salad with plenty of greens or grilled chicken can be consumed with it.
Things to Consider: 1 medium-sized portion of anchovy rice may contain calories equivalent to approximately 2-3 slices of bread. Therefore, it is important to pay attention to portion control. Also, pay attention to the amount of salt it contains.
Exercise Equivalent: To burn the calories from anchovy rice, it may be necessary to walk at a moderate pace for about 30-35 minutes. This may vary depending on the person's metabolic rate and activity level.