Hanimaga Soup Nutrition Facts | Şeyda Ertaş, RD

Hanimaga Soup

1172 gr

867kcal

Carbohydrate45.42 gr %21

Protein13.67 gr %6

Fat5.81 gr %6

Hanimaga Soup Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	74	867
Carbohydrate (g)	12	45.42
Protein (g)	3	13.67
Fat (g)	1.5	5.81
Fiber (g)	2	4.83
Cholesterol (mg)	2	8.96
Sodium (mg)	480	163.55
Potassium (mg)	120	533.18
Calcium (mg)	20	72.62
Iron (mg)	1	3.49
Vitamin A (IU)	80	265.11
Vitamin C (mg)	1	3.32

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Hanimaga Soup

Metabolic Effect: Hanimaga soup is a quick source of energy due to its carbohydrate content. However, consuming it alone can rapidly raise blood sugar levels and lead to sudden hunger.
Consumption Recommendation: Instead of consuming the soup alone, consume it with fiber and protein sources such as salad or yogurt, which helps balance blood sugar and keeps you full for longer.
Things to Consider: A bowl of Hanimaga soup is equivalent to about one slice of bread. Therefore, it is important to pay attention to portion control when consuming the soup and reduce carbohydrate intake in other meals.
Exercise Equivalent: To burn the calories you get from a bowl of Hanimaga soup, you need to walk briskly for about 25 minutes. This is a simple exercise you can add to your daily activity.