Noodle Nutrition Facts and Calories

Noodle

~100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

138kcal

Carbohydrate25 g %72

Protein4.5 g %13

Fat2.1 g %14

Noodle Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	138	138
Carbohydrate (g)	25	25
Protein (g)	4.5	4.5
Fat (g)	2.1	2.1
Fiber (g)	1.2	1.2
Cholesterol (mg)	0	0
Sodium (mg)	300	300
Potassium (mg)	51	51
Calcium (mg)	13	13
Iron (mg)	1.5	1.5
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Noodle

Metabolic Effect: Noodles are high in carbohydrates. The low fiber content may result in a shorter feeling of fullness.
Consumption Recommendation: Combine them with protein and fiber-rich foods to help balance blood sugar levels.
Things to Consider: One serving of noodles is roughly equivalent to 2 slices of bread.
Exercise Equivalent: To burn the calories from noodles, you need to walk at a moderate pace for about 25 minutes.