Indomie Special Noodle - How Many Calories?

Dietitian's Tips for Consuming Indomie Special Noodle

• Metabolic Effect: It is a type of noodle with a high glycemic index. It provides quick energy but can quickly raise and lower blood sugar, which can cause sudden hunger. The high carbohydrate content can cause fluctuations in insulin levels.
• Consumption Recommendation: Instead of consuming it alone, it is recommended to consume it with foods high in protein and fiber. For example, adding boiled eggs or vegetables to it can create a more balanced meal. This combination helps blood sugar levels to remain more stable.
• Things to Consider: One package of Indomie Special Noodle is roughly equivalent to 1.5 slices of bread. Frequent consumption can lead to weight gain and other health problems. Especially those with diabetes and those who want to control their weight should pay attention to their portions.
• Exercise Equivalent: To burn the calories from this noodle, you need to walk at a moderate pace for about 60 minutes. Alternatively, 30 minutes of brisk running or 45 minutes of cycling can have the same effect. Exercise helps to balance the calories taken in.