Indomie Gourmet Spicy Noodle Nutrition Facts

Indomie Gourmet Spicy Noodle

~90 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

360kcal

Carbohydrate52.2 g %58

Protein7.2 g %8

Fat12.6 g %32

Indomie Gourmet Spicy Noodle Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	400	360
Carbohydrate (g)	58	52.2
Protein (g)	8	7.2
Fat (g)	14	12.6
Fiber (g)	2	1.8
Cholesterol (mg)	0	0
Sodium (mg)	1200	1080
Potassium (mg)	150	135
Calcium (mg)	20	18
Iron (mg)	1	0.9
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Indomie Gourmet Spicy Noodle

Metabolic Effect: Spicy noodles may have metabolism-boosting effects, but the high amount of carbohydrates it contains can quickly raise blood sugar. This is a situation that people with insulin resistance should pay attention to.
Consumption Recommendation: When consuming noodles, you can balance your blood sugar by consuming protein sources such as yogurt or ayran. Also, consuming it with vegetables increases fiber intake and prolongs the feeling of fullness.
Things to Consider: One package of spicy noodles contains approximately the equivalent of 3 slices of bread. Therefore, you should consume it while paying attention to your daily carbohydrate intake. The spicy content can cause stomach discomfort in sensitive bodies.
Exercise Equivalent: To burn the calories you get from one package of spicy noodles, you need to walk at a moderate pace for about 35 minutes. Alternatively, a 20-minute brisk run can have the same effect.