Indomie Gourmet Soy Sauce Noodle - How Many Calories?
Indomie Gourmet Soy Sauce Noodle
80 gr
360kcal
Carbohydrate49.6 gr%55
Protein7.2 gr%8
Fat14.4 gr%36
Indomie Gourmet Soy Sauce Noodle Nutrition Values
Nutrients
100 gr
1 Package
Calories (kcal)
450
360
Carbohydrate (g)
62
49.6
Protein (g)
9
7.2
Fat (g)
18
14.4
Fiber (g)
2
1.6
Cholesterol (mg)
0
0
Sodium (mg)
1600
1280
Potassium (mg)
150
120
Calcium (mg)
20
16
Iron (mg)
1
0.8
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Indomie Gourmet Soy Sauce Noodle
Metabolic Effect: Due to its high carbohydrate content, it rapidly raises blood sugar and provides instant energy. However, the satiety period is short because of its low fiber content.
Consumption Recommendation: Consuming it with a protein and fiber-rich accompaniment (e.g., boiled egg or vegetables) helps balance blood sugar. A more balanced meal should be preferred rather than consuming it alone.
Things to Consider: One package of Indomie noodle contains carbohydrates equivalent to about 3.5 slices of bread. Frequent consumption can contribute to weight gain and reduce nutritional diversity.
Exercise Equivalent: To burn the calories from one serving of Indomie noodle, you need to walk at a moderate pace for about 70 minutes. This time can be shortened with a more intense activity.
