Indomie Curry Noodle Nutrition Facts

Indomie Curry Noodle

75 gr

338kcal

Carbohydrate46.5 gr %55

Protein6.75 gr %8

Fat13.5 gr %36

Indomie Curry Noodle Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	448	338
Carbohydrate (g)	62	46.5
Protein (g)	9	6.75
Fat (g)	18	13.5
Fiber (g)	2	1.5
Cholesterol (mg)	0	0
Sodium (mg)	1000	1200
Potassium (mg)	150	112.5
Calcium (mg)	20	15
Iron (mg)	1	0.75
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Indomie Curry Noodle

Metabolic Effect: The spices it contains can speed up metabolism and create a short-term thermogenic effect. However, it raises blood sugar rapidly due to its high carbohydrate content.
Consumption Recommendation: You can help balance your blood sugar by consuming it with protein sources such as yogurt or buttermilk. Also, enriching it with vegetables increases its nutritional value.
Things to Consider: One cup of Indomie curry noodle contains carbohydrates equivalent to about 3 slices of bread. Frequent consumption can cause insulin resistance and weight gain.
Exercise Equivalent: To burn the calories from one serving of Indomie curry noodle, you need to walk at a moderate pace for about 65 minutes. Alternatively, you can do 35 minutes of brisk running.