Dr. Oetker Gourmet Dark Cocoa - How Many Calories?
Dr. Oetker Gourmet Dark Cocoa
25 gr
83kcal
Carbohydrate3.4 gr%16
Protein4.6 gr%22
Fat5.3 gr%57
Dr. Oetker Gourmet Dark Cocoa Nutrition Values
Nutrients
100 gr
1 Package
Calories (kcal)
331
83
Carbohydrate (g)
13.4
3.4
Protein (g)
18.2
4.6
Fat (g)
21
5.3
Fiber (g)
0
0
Cholesterol (mg)
0
0
Sodium (mg)
0
0
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Dr. Oetker Gourmet Dark Cocoa
Metabolic Effect: Dark cocoa has antioxidant properties due to its flavonoid content and may help regulate blood pressure. However, consuming it in high amounts can cause insomnia due to its caffeine content.
Consumption Recommendation: Consuming it mixed with milk or yogurt increases protein intake and helps balance blood sugar. Consuming it without adding sweeteners helps keep calorie intake under control.
Things to Consider: It should be noted that it is a high-calorie product. One package (25g) is roughly equivalent to half a serving of dessert. Excessive consumption can cause weight gain.
Exercise Equivalent: To burn the calories from one package of dark cocoa, you need to walk briskly for about 20 minutes. This helps maintain your daily energy balance.
