Dr. Oetker Gourmet Dark Cocoa - How Many Calories?

Dietitian's Tips for Consuming Dr. Oetker Gourmet Dark Cocoa

• Metabolic Effect: Dark cocoa has antioxidant properties due to its flavonoid content and may help regulate blood pressure. However, consuming it in high amounts can cause insomnia due to its caffeine content.
• Consumption Recommendation: Consuming it mixed with milk or yogurt increases protein intake and helps balance blood sugar. Consuming it without adding sweeteners helps keep calorie intake under control.
• Things to Consider: It should be noted that it is a high-calorie product. One package (25g) is roughly equivalent to half a serving of dessert. Excessive consumption can cause weight gain.
• Exercise Equivalent: To burn the calories from one package of dark cocoa, you need to walk briskly for about 20 minutes. This helps maintain your daily energy balance.