Elta Ada Organic Jersey Cow Milk Nutrition Facts

Elta Ada Organic Jersey Cow Milk

~486.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

350kcal

Carbohydrate23.3 g %24

Protein18.5 g %19

Fat24.3 g %57

Elta Ada Organic Jersey Cow Milk Nutrition Values

Nutrients	100 gr	1 Bottle (500 ml)
Calories(kcal)	72	350
Carbohydrate (g)	4.8	23.33
Protein (g)	3.8	18.47
Fat (g)	5	24.31
Fiber (g)	0	0
Cholesterol (mg)	18	87.5
Sodium (mg)	44	213.88
Potassium (mg)	160	777.76
Calcium (mg)	150	729.15
Iron (mg)	0	0
Vitamin A (IU)	140	680.54
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Elta Ada Organic Jersey Cow Milk

Metabolic Effect: Jersey cow milk contains a higher proportion of A2 beta-casein protein compared to other milk. This protein may be easier to digest for some people and less likely to cause digestive discomfort. The amount of lactose in milk may cause gas and bloating in sensitive individuals.
Consumption Recommendation: Instead of consuming milk alone, consuming it with fibrous foods such as oatmeal or chia seeds helps to raise blood sugar more evenly. By adding cinnamon, you can both increase its flavor and support its positive effects on blood sugar.
Things to Consider: It is important for individuals with lactose intolerance to prefer lactose-free milk or vegetable milk alternatives. One glass of milk contains approximately 140 calories and meets a significant portion of the daily calcium requirement.
Exercise Equivalent: To burn the calories in one glass of milk, you need to walk briskly for about 20 minutes. Alternatively, a high-intensity workout for 10 minutes can provide the same effect.