Indomie Gourmet Spicy Green Pepper Noodle - How Many Calories?
Indomie Gourmet Spicy Green Pepper Noodle
80 gr
360kcal
Carbohydrate49.6 gr%55
Protein7.2 gr%8
Fat14.4 gr%36
Indomie Gourmet Spicy Green Pepper Noodle Nutrition Values
Nutrients
100 gr
1 Piece
Calories (kcal)
450
360
Carbohydrate (g)
62
49.6
Protein (g)
9
7.2
Fat (g)
18
14.4
Fiber (g)
2
1.6
Cholesterol (mg)
0
0
Sodium (mg)
1600
1280
Potassium (mg)
150
120
Calcium (mg)
20
16
Iron (mg)
1
0.8
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Indomie Gourmet Spicy Green Pepper Noodle
Metabolic Effect: Thanks to the spicy green pepper it contains, it can speed up metabolism and support energy expenditure. However, the high carbohydrate content can quickly raise blood sugar, so portion control is important.
Consumption Recommendation: When consuming noodles, you can balance your blood sugar by adding foods rich in protein and fiber. For example, consuming it with grilled chicken or a salad with plenty of greens would be a healthier option.
Things to Consider: One package of Indomie gourmet spicy green pepper noodle contains approximately the equivalent of 3 slices of bread. Therefore, you should consume it while paying attention to your daily carbohydrate intake. The spicy content can cause heartburn in sensitive bodies.
Exercise Equivalent: To burn the calories you get from one package of Indomie gourmet spicy green pepper noodle, you need to walk at a moderate pace for about 40 minutes. You can shorten this time with a more intense activity.
