Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Indomie Chicken Noodle
Metabolic Effect: Due to its high carbohydrate content, it quickly raises blood sugar and increases insulin secretion. This can lead to rapid hunger and energy dips.
Consumption Recommendation: Instead of consuming it alone, help balance blood sugar by adding a food containing protein and fiber. For example, it can be consumed with an egg or some vegetables.
Things to Consider: One package of Indomie noodle is equivalent to approximately 2 slices of bread. The high sodium content should also be taken into account, especially for those with hypertension.
Exercise Equivalent: To burn the calories you get from this noodle, you need to walk briskly for about 60 minutes. Alternatively, 30 minutes of running can provide the same effect.
