Indomie Chicken Noodle Nutrition Facts

Indomie Chicken Noodle

75 gr

344kcal

Carbohydrate47.25 gr %55

Protein8.25 gr %10

Fat13.5 gr %35

Indomie Chicken Noodle Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	458	344
Carbohydrate (g)	63	47.25
Protein (g)	11	8.25
Fat (g)	18	13.5
Fiber (g)	2	1.5
Cholesterol (mg)	0	0
Sodium (mg)	1050	787.5
Potassium (mg)	130	97.5
Calcium (mg)	20	15
Iron (mg)	1	0.75
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Indomie Chicken Noodle

Metabolic Effect: Due to its high carbohydrate content, it quickly raises blood sugar and increases insulin secretion. This can lead to rapid hunger and energy dips.
Consumption Recommendation: Instead of consuming it alone, help balance blood sugar by adding a food containing protein and fiber. For example, it can be consumed with an egg or some vegetables.
Things to Consider: One package of Indomie noodle is equivalent to approximately 2 slices of bread. The high sodium content should also be taken into account, especially for those with hypertension.
Exercise Equivalent: To burn the calories you get from this noodle, you need to walk briskly for about 60 minutes. Alternatively, 30 minutes of running can provide the same effect.