Knorr Chicken Flavored Instant Noodle Nutrition Facts

Knorr Chicken Flavored Instant Noodle

52 gr

203kcal

Carbohydrate29 gr %57

Protein5 gr %10

Fat7.5 gr %33

Knorr Chicken Flavored Instant Noodle Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	390	203
Carbohydrate (g)	58	29
Protein (g)	9	5
Fat (g)	13	7.5
Fiber (g)	2	2.75
Cholesterol (mg)	0	0
Sodium (mg)	1400	1500
Potassium (mg)	120	62.46
Calcium (mg)	20	10.41
Iron (mg)	1.5	0.78
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Knorr Chicken Flavored Instant Noodle

Metabolic Effect: Due to its high carbohydrate content, it raises blood sugar quickly. The low fiber content does not provide a feeling of fullness and causes rapid hunger.
Consumption Recommendation: It is recommended to consume it with foods containing protein and fiber. For example, consuming it with boiled eggs or vegetables creates a more balanced meal.
Things to Consider: Due to its high sodium content, people with hypertension should be careful. One packet of noodles meets a significant portion of the daily sodium requirement.
Exercise Equivalent: To burn the calories from a serving of noodles, you need to walk briskly for about 75 minutes. Alternatively, 35 minutes of running provides the same effect.