Indomie Beef Flavored Noodle Nutrition Facts

Indomie Beef Flavored Noodle

~73.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

315kcal

Carbohydrate46.2 g %57

Protein6.6 g %8

Fat12.5 g %35

Indomie Beef Flavored Noodle Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	430	315
Carbohydrate (g)	63	46.18
Protein (g)	9	6.6
Fat (g)	17	12.46
Fiber (g)	2	1.47
Cholesterol (mg)	0	0
Sodium (mg)	1100	806.3
Potassium (mg)	150	109.95
Calcium (mg)	20	14.66
Iron (mg)	1	0.73
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Indomie Beef Flavored Noodle

Metabolic Effect: Indomie noodles contain quickly digested carbohydrates, which can cause blood sugar to rise and then fall rapidly. This can lead to a sudden energy boost followed by rapid hunger.
Consumption Recommendation: Instead of consuming noodles alone, you can balance your blood sugar by adding foods containing protein and fiber. For example, consuming it with boiled eggs or vegetables would be a healthier option.
Things to Consider: One package of Indomie noodles contains approximately the equivalent carbohydrates as 2 slices of bread. Therefore, you should consume it while paying attention to your daily carbohydrate intake. People with diabetes or insulin resistance should pay attention to portion control.
Exercise Equivalent: To burn the calories you get from one package of Indomie noodles, you need to walk at a moderate pace for about 30 minutes. You can shorten this time with a more intense activity.