Vegetable Flavored Instant Noodle Nutrition Facts

Vegetable Flavored Instant Noodle

60 gr

264kcal

Carbohydrate36.6 gr %55

Protein6.36 gr %10

Fat10.26 gr %35

Vegetable Flavored Instant Noodle Nutrition Values

Nutrients	100 gr	1 Package (60g)
Calories(kcal)	440	264
Carbohydrate (g)	61	36.6
Protein (g)	10.6	6.36
Fat (g)	17.1	10.26
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	1200	720
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vegetable Flavored Instant Noodle

Metabolic Effect: Instant noodles are generally high in carbohydrates and can quickly raise blood sugar levels. The fiber and protein content is low, so the feeling of satiety may be short-lived.
Consumption Recommendation: Consuming it with protein (egg, chicken) and fiber (vegetables) can help balance blood sugar. It is important to pay attention to portion control.
Things to Consider: It may contain high sodium, so people with blood pressure problems should consume it carefully. Its nutritional value is low, frequent consumption should be avoided.
Exercise Equivalent: To burn the calories from 100 grams of instant noodles, you may need to walk at a moderate pace for about 45 minutes.