Vegetable Helozon Pasta Nutrition Facts

Vegetable Helozon Pasta

~153.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

225kcal

Carbohydrate38.3 g %68

Protein7.7 g %14

Fat4.6 g %18

Vegetable Helozon Pasta Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	147	225
Carbohydrate (g)	25	38.28
Protein (g)	5	7.66
Fat (g)	3	4.59
Fiber (g)	2.5	3.83
Cholesterol (mg)	0	0
Sodium (mg)	180	275.58
Potassium (mg)	150	229.65
Calcium (mg)	20	30.62
Iron (mg)	1.2	1.84
Vitamin A (IU)	120	183.72
Vitamin C (mg)	5	7.66

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Vegetable Helozon Pasta

Metabolic Effect: Vegetable helozon pasta is a quick source of energy due to its carbohydrate content. However, it may have a high glycemic index, which can cause rapid spikes and drops in blood sugar.
Consumption Recommendation: Consuming pasta with vegetables helps balance blood sugar by increasing fiber intake. Eating a protein-rich food (such as yogurt or chicken) alongside it can also extend the feeling of fullness.
Things to Consider: One serving of vegetable helozon pasta contains carbohydrates equivalent to about 4 slices of bread. It is important to pay attention to portion control and avoid excessive consumption.
Exercise Equivalent: To burn the calories from this serving, you need to walk at a moderate pace for about 45 minutes. Alternatively, a 25-minute brisk run can provide the same effect.