Vegetable Buckwheat Pilaf Nutrition Facts

Vegetable Buckwheat Pilaf

142 gr

156kcal

Carbohydrate24.8 gr %63

Protein4.88 gr %13

Fat4.21 gr %24

Vegetable Buckwheat Pilaf Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	110	156
Carbohydrate (g)	17.5	24.8
Protein (g)	3.5	4.88
Fat (g)	3	4.21
Fiber (g)	3.2	4.67
Cholesterol (mg)	0	0
Sodium (mg)	180	8.66
Potassium (mg)	260	394.35
Calcium (mg)	30	50.3
Iron (mg)	1.4	2.09
Vitamin A (IU)	200	308.02
Vitamin C (mg)	15	40.93

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vegetable Buckwheat Pilaf

Metabolic Effect: Vegetable buckwheat pilaf keeps blood sugar balanced thanks to its low glycemic index. Buckwheat is rich in fiber and supports the digestive system.
Consumption Recommendation: Consuming the pilaf with yogurt or buttermilk increases protein intake and extends the feeling of fullness. Eating a salad alongside it supports vitamin and mineral intake.
Things to Consider: One serving of vegetable buckwheat pilaf contains carbohydrates equivalent to about 2 slices of bread. It is important to pay attention to portion control and avoid excessive consumption.
Exercise Equivalent: To burn the calories from this serving, you need to walk at a moderate pace for about 31 minutes. Alternatively, a 18-minute brisk run can provide the same effect.