Vegetable Buckwheat Pilaf Nutrition Facts

Vegetable Buckwheat Pilaf

~141.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

156kcal

Carbohydrate24.8 g %62

Protein5 g %13

Fat4.3 g %25

Vegetable Buckwheat Pilaf Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	110	156
Carbohydrate (g)	17.5	24.82
Protein (g)	3.5	4.96
Fat (g)	3	4.25
Fiber (g)	3.2	4.54
Cholesterol (mg)	0	0
Sodium (mg)	180	255.24
Potassium (mg)	260	368.68
Calcium (mg)	30	42.54
Iron (mg)	1.4	1.99
Vitamin A (IU)	200	283.6
Vitamin C (mg)	15	21.27

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Vegetable Buckwheat Pilaf

Metabolic Effect: Vegetable buckwheat pilaf keeps blood sugar balanced thanks to its low glycemic index. Buckwheat is rich in fiber and supports the digestive system.
Consumption Recommendation: Consuming the pilaf with yogurt or buttermilk increases protein intake and extends the feeling of fullness. Eating a salad alongside it supports vitamin and mineral intake.
Things to Consider: One serving of vegetable buckwheat pilaf contains carbohydrates equivalent to about 2 slices of bread. It is important to pay attention to portion control and avoid excessive consumption.
Exercise Equivalent: To burn the calories from this serving, you need to walk at a moderate pace for about 31 minutes. Alternatively, a 18-minute brisk run can provide the same effect.