Vegetable Whole Wheat Pasta Nutrition Facts

Vegetable Whole Wheat Pasta

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

280kcal

Carbohydrate50 g %71

Protein10 g %14

Fat4.4 g %14

Vegetable Whole Wheat Pasta Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	140	280
Carbohydrate (g)	25	50
Protein (g)	5	10
Fat (g)	2.2	4.4
Fiber (g)	4	8
Cholesterol (mg)	0	0
Sodium (mg)	250	500
Potassium (mg)	180	360
Calcium (mg)	30	60
Iron (mg)	1.5	3
Vitamin A (IU)	50	100
Vitamin C (mg)	10	20

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Vegetable Whole Wheat Pasta

Metabolic Effect: Whole wheat pasta has a lower glycemic index compared to white pasta, which helps maintain more stable blood sugar levels. The vegetables increase the fiber content, prolonging satiety and facilitating digestion.
Consumption Recommendation: Choose pasta with plenty of vegetables and low-fat sauces. You can enrich your meal by adding a protein source such as grilled chicken or lentils.
Things to Consider: It is important to pay attention to portion control. One plate of pasta contains carbohydrates equivalent to about 3-4 slices of bread. Those who want to control their weight should pay attention to the portion size.
Exercise Equivalent: To burn the calories from one serving of pasta (approximately 280 calories), you need to walk at a moderate pace for about 56 minutes. Alternatively, 28 minutes of brisk running can provide the same effect.