Noodle Varieties (Cooked) Nutrition Facts

Noodle Varieties (Cooked)

156 gr

237kcal

Carbohydrate45 gr %76

Protein9 gr %15

Fat1.35 gr %5

Noodle Varieties (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	152	237
Carbohydrate (g)	30	45
Protein (g)	6	9
Fat (g)	0.9	1.35
Fiber (g)	1.8	2.7
Cholesterol (mg)	0	0
Sodium (mg)	1	1.5
Potassium (mg)	44	66
Calcium (mg)	12	18
Iron (mg)	1.2	1.8
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Noodle Varieties (Cooked)

Metabolic Effect: Noodles are a high glycemic index carbohydrate source, which raises blood sugar rapidly and can cause quick hunger. Its low fiber content accelerates digestion.
Consumption Recommendation: Instead of consuming noodles alone, consuming them with foods containing protein and fiber helps balance blood sugar. For example, it can be consumed with vegetables and grilled chicken.
Things to Consider: A serving of noodles contains carbohydrates equivalent to about 3 slices of bread. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories from a serving of noodles, you need to walk at a moderate pace for about 45 minutes. This helps you maintain your daily energy balance.