Vegetable Green Lentil Soup Nutrition Facts

Vegetable Green Lentil Soup

290 gr

174kcal

Carbohydrate20.3 gr %47

Protein10.15 gr %23

Fat5.8 gr %30

Vegetable Green Lentil Soup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	60	174
Carbohydrate (g)	7	20.3
Protein (g)	3.5	10.15
Fat (g)	2	5.8
Fiber (g)	2.5	4.04
Cholesterol (mg)	0	0
Sodium (mg)	400	1724
Potassium (mg)	200	511.32
Calcium (mg)	30	91.76
Iron (mg)	1	2.59
Vitamin A (IU)	80	224.42
Vitamin C (mg)	3.5	9.24

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vegetable Green Lentil Soup

Metabolic Effect: Green lentil soup, thanks to its fiber content, balances blood sugar and keeps you full for a long time. The vegetables it contains provide vitamin and mineral support.
Consumption Recommendation: Instead of consuming the soup alone, you can increase the variety of nutrients by consuming it with whole wheat bread or salad.
Things to Consider: Pay attention to the amount of salt in the soup. Salt-free or low-salt options should be preferred, especially for those with high blood pressure. One bowl of soup can replace one slice of bread.
Exercise Equivalent: To burn the calories you get from this soup, you need to walk for about 20 minutes. Or you can achieve the same effect by running fast for 10 minutes.