Vegetable Green Lentil Soup Nutrition Facts

Vegetable Green Lentil Soup

~290 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

174kcal

Carbohydrate20.3 g %47

Protein10.2 g %23

Fat5.8 g %30

Vegetable Green Lentil Soup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	60	174
Carbohydrate (g)	7	20.3
Protein (g)	3.5	10.15
Fat (g)	2	5.8
Fiber (g)	2.5	7.25
Cholesterol (mg)	0	0
Sodium (mg)	400	1160
Potassium (mg)	200	580
Calcium (mg)	30	87
Iron (mg)	1	2.9
Vitamin A (IU)	80	232
Vitamin C (mg)	3.5	10.15

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Vegetable Green Lentil Soup

Metabolic Effect: Green lentil soup, thanks to its fiber content, balances blood sugar and keeps you full for a long time. The vegetables it contains provide vitamin and mineral support.
Consumption Recommendation: Instead of consuming the soup alone, you can increase the variety of nutrients by consuming it with whole wheat bread or salad.
Things to Consider: Pay attention to the amount of salt in the soup. Salt-free or low-salt options should be preferred, especially for those with high blood pressure. One bowl of soup can replace one slice of bread.
Exercise Equivalent: To burn the calories you get from this soup, you need to walk for about 20 minutes. Or you can achieve the same effect by running fast for 10 minutes.