Sugar-Free Aşure Nutrition Facts

Sugar-Free Aşure

68 gr

99 kcal

Carbohydrate 24 gr %87

Protein 2.4 gr %9

Fat 0.5 gr %4

Sugar-Free Aşure Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	145	99
Carbohydrate (g)	28.5	24
Protein (g)	4.5	2.4
Fat (g)	2.5	0.5
Fiber (g)	6.5	9.3
Cholesterol (mg)	0	0
Sodium (mg)	11.6	6.3
Potassium (mg)	576	311.6
Calcium (mg)	195	105.5
Iron (mg)	4.45	2.41
Vitamin A (IU)	64.5	34.9
Vitamin C (mg)	4.8	2.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sugar-Free Aşure

Metabolic Effect: Thanks to its fiber content, it regulates digestion and provides a feeling of fullness. It gives energy thanks to the dried fruits and legumes it contains.
Consumption Suggestion: It can be consumed as a snack or to satisfy sweet cravings. You can increase your protein intake by consuming it with milk or yogurt.
Things to Consider: Portion control should be considered because the amount of carbohydrates it contains is high. Diabetics should consume it carefully.
Exercise Equivalent: To burn the calories in one serving of aşure, you need to walk for about 20 minutes. This helps you maintain your daily calorie balance.