Sinangil Low Protein Starch Mix - How Many Calories?

Dietitian's Tips for Consuming Sinangil Low Protein Starch Mix

• Metabolic Effect: Due to its high carbohydrate content, it can quickly raise blood sugar levels and cause sudden energy fluctuations. Because it is low in fiber, the feeling of fullness may be short-lived, leading to more frequent hunger.
• Consumption Recommendation: Instead of consuming this starchy mix on its own, consuming it with foods rich in protein and fiber can help balance blood sugar. For example, it can be consumed with vegetables or yogurt.
• Things to Consider: As it is a low-protein product, it is important for individuals who pay attention to protein intake to ensure adequate protein intake in other meals. 1 glass of starchy mix contains approximately the same amount of carbohydrates as 3 slices of bread.
• Exercise Equivalent: To burn the calories from this mix, you may need to walk at a moderate pace for about 35 minutes. Alternatively, a 20-minute brisk run can help you burn the same amount of calories.