Sinangil Gluten-Free Flour Nutrition Facts

Sinangil Gluten-Free Flour

112 gr

390kcal

Carbohydrate96.85 gr %98

Protein0.57 gr %1

Fat0.48 gr %1

Sinangil Gluten-Free Flour Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	350	390
Carbohydrate (g)	85	96.85
Protein (g)	0.5	0.57
Fat (g)	0.5	0.48
Fiber (g)	2	2.23
Cholesterol (mg)	0	0
Sodium (mg)	5	5.57
Potassium (mg)	50	55.73
Calcium (mg)	10	11.15
Iron (mg)	1.5	5.29
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sinangil Gluten-Free Flour

Metabolic Effect: Gluten-free flour may have a different carbohydrate structure than regular flour, which can help stabilize blood sugar levels. However, if the fiber content is low, this effect may be reduced.
Consumption Recommendation: In recipes made with gluten-free flour, you can add fiber sources such as chia seeds or flax seeds to increase the fiber content. This increases the feeling of fullness and facilitates digestion.
Things to Consider: Gluten-free flours may be more dense than regular flours, so it is important to pay attention to the amounts used in recipes. 1 glass of gluten-free flour contains approximately the same amount of carbohydrates as 2.5 slices of bread.
Exercise Equivalent: To burn the calories from this flour, you may need to walk at a moderate pace for about 30 minutes. Alternatively, a 15-minute brisk run can help you burn the same amount of calories.