Homemade Noodle Pleasure Nutrition Facts

Homemade Noodle Pleasure

~259.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

716kcal

Carbohydrate85.5 g %48

Protein27.4 g %15

Fat28.9 g %36

Homemade Noodle Pleasure Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	276	716
Carbohydrate (g)	32.99	85.54
Protein (g)	10.58	27.43
Fat (g)	11.15	28.91
Fiber (g)	2.11	5.47
Cholesterol (mg)	51.26	132.92
Sodium (mg)	214.73	556.79
Potassium (mg)	223.74	580.16
Calcium (mg)	29.88	77.48
Iron (mg)	1.55	4.02
Vitamin A (IU)	662.3	1717.34
Vitamin C (mg)	2.87	7.44

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Homemade Noodle Pleasure

Metabolic Effect: Noodles can rapidly increase blood sugar levels because they contain quickly digested carbohydrates. This can cause a sudden increase in energy and a rapid drop afterwards.
Consumption Recommendation: Consuming it with foods containing protein and fiber can help balance blood sugar. For example, a noodle dish enriched with chicken or vegetables will be a more balanced option.
Things to Consider: It is important to pay attention to portion control, as noodles can be high in calories. A plate of noodles may have the equivalent calories of about 3 slices of bread.
Exercise Equivalent: You may need to walk at a moderate pace for about 70 minutes to burn these calories. This time can be shortened with more intense activities.