Mashed Chickpea Soup Nutrition Facts

Mashed Chickpea Soup

200 gr

120kcal

Carbohydrate18.18 gr %59

Protein6.07 gr %19

Fat2.87 gr %21

Mashed Chickpea Soup Nutrition Values

Nutrients	100 gr	1 Ladle
Calories(kcal)	60	120
Carbohydrate (g)	9.09	18.18
Protein (g)	3.03	6.07
Fat (g)	1.43	2.87
Fiber (g)	0.82	1.65
Cholesterol (mg)	0	0
Sodium (mg)	75.33	150.67
Potassium (mg)	127.73	255.45
Calcium (mg)	24.82	49.64
Iron (mg)	1.09	2.19
Vitamin A (IU)	11.3	22.59
Vitamin C (mg)	0.55	1.1

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mashed Chickpea Soup

Metabolic Effect: Being chickpea-based, it is high in fiber and protein, which prolongs the feeling of fullness and balances blood sugar. It supports digestion and regulates bowel movements.
Consumption Recommendation: It can be consumed with whole wheat bread or a salad. Vitamin C intake can be increased by adding lemon juice.
Things to Consider: Sensitive individuals should consume it carefully due to its gas-producing properties. Portion control is important, excessive consumption can increase calorie intake.
Exercise Equivalent: It is necessary to walk at a moderate pace for about 40 minutes to burn the calories taken from a bowl of mashed chickpea soup.