Familia C.M. Plus Original Breakfast Cereal Nutrition Facts

Familia C.M. Plus Original Breakfast Cereal

~756.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Familia C.M. Plus Original Breakfast Cereal image

2784kcal

Carbohydrate559.8 g %78

Protein68.1 g %10

Fat37.8 g %12

Familia C.M. Plus Original Breakfast Cereal Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	368	2784
Carbohydrate (g)	74	559.81
Protein (g)	9	68.09
Fat (g)	5	37.83
Fiber (g)	7	52.96
Cholesterol (mg)	0	0
Sodium (mg)	180	1361.7
Potassium (mg)	280	2118.2
Calcium (mg)	120	907.8
Iron (mg)	4	30.26
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Familia C.M. Plus Original Breakfast Cereal

Metabolic Effect: Due to its high carbohydrate content, it can quickly raise blood sugar levels and cause sudden hunger. The low fiber content also supports this effect.
Consumption Recommendation: You can help balance blood sugar by consuming it with milk or yogurt. You can also increase the fiber content by adding fresh fruits.
Things to Consider: One serving, about 2 tablespoons, contains carbohydrates equivalent to one slice of bread. Pay attention to your daily intake and do not overdo it.
Exercise Equivalent: To burn the calories from one serving, you need to walk at a moderate pace for about 9 minutes. You can shorten this time with more intense activities.