Frozen Pinto Beans Nutrition Facts

Frozen Pinto Beans

450 gr

644kcal

Carbohydrate117 gr %71

Protein40.5 gr %25

Fat2.7 gr %4

Frozen Pinto Beans Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	143	644
Carbohydrate (g)	26	117
Protein (g)	9	40.5
Fat (g)	0.6	2.7
Fiber (g)	9	40.5
Cholesterol (mg)	0	0
Sodium (mg)	1	4.5
Potassium (mg)	436	1962
Calcium (mg)	46	207
Iron (mg)	2.1	9.45
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Frozen Pinto Beans

Metabolic Effect: Frozen pinto beans regulate digestion and provide a feeling of fullness due to their high fiber content. It is also a source of protein and contributes to muscle development.
Consumption Recommendation: You can consume frozen pinto beans in salads, soups, or as a main dish. You can increase its flavor by cooking it with olive oil, onions, and tomatoes.
Things to Consider: Frozen pinto beans may cause gas problems in some people. Therefore, it is important to pay attention to portion control. A serving of pinto beans meets a significant portion of the daily protein requirement.
Exercise Equivalent: To burn the calories from frozen pinto beans, you need to take a brisk walk for about 29 minutes. This can be part of a healthy lifestyle.