Feast Potato Garnish Nutrition Facts

Feast Potato Garnish

450 gr

347kcal

Carbohydrate58.5 gr %68

Protein13.5 gr %16

Fat1.8 gr %5

Feast Potato Garnish Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	77	347
Carbohydrate (g)	13	58.5
Protein (g)	3	13.5
Fat (g)	0.4	1.8
Fiber (g)	1.5	6.75
Cholesterol (mg)	0	0
Sodium (mg)	180	810
Potassium (mg)	320	1440
Calcium (mg)	8	36
Iron (mg)	0.4	1.8
Vitamin A (IU)	0	0
Vitamin C (mg)	8	36

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Feast Potato Garnish

Metabolic Effect: Due to its moderate carbohydrate content, it raises blood sugar gradually. The potato, carrot, and pea mix is a source of fiber.
Consumption Recommendation: Consuming the garnish with foods rich in protein and fiber can help balance blood sugar. For example, it can be consumed with grilled chicken or fish.
Things to Consider: One serving of potato garnish contains carbohydrates equivalent to approximately 1 slice of bread. Therefore, it is important to pay attention to portion control.
Exercise Equivalent: To burn the calories from one serving of potato garnish, you need to walk at a moderate pace for about 10 minutes. This contributes to daily energy expenditure.