Elta Ada Full Fat Organic Yogurt Nutrition Facts

Elta Ada Full Fat Organic Yogurt

~700 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

427kcal

Carbohydrate32.9 g %30

Protein24.5 g %22

Fat23.1 g %48

Elta Ada Full Fat Organic Yogurt Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	61	427
Carbohydrate (g)	4.7	32.9
Protein (g)	3.5	24.5
Fat (g)	3.3	23.1
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	46	322
Potassium (mg)	155	1085
Calcium (mg)	121	847
Iron (mg)	0.1	0.7
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Elta Ada Full Fat Organic Yogurt

Metabolic Effect: Full-fat yogurt helps you stay full longer thanks to its healthy fats and contributes to balancing blood sugar. It facilitates digestion and supports gut health.
Consumption Recommendation: It can be consumed with fruits and nuts for breakfast or as a snack. It can also be used as a sauce with main meals.
Things to Consider: Since it is full-fat, portion control should be considered. One bowl of yogurt is equivalent to about a palm-sized piece of cheese.
Exercise Equivalent: To burn the calories you get from a bowl of full-fat yogurt, you need to walk for about 20 minutes. This can be easily integrated into your daily activity.