Penguen Raspberry Jam Nutrition Facts

Penguen Raspberry Jam

~364.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1012kcal

Carbohydrate250.9 g %99

Protein1.5 g %1

Fat0.4 g %0

Penguen Raspberry Jam Nutrition Values

Nutrients	100 gr	1 Jar (Middle)
Calories(kcal)	278	1012
Carbohydrate (g)	68.9	250.93
Protein (g)	0.4	1.46
Fat (g)	0.1	0.36
Fiber (g)	1.1	4.01
Cholesterol (mg)	0	0
Sodium (mg)	12	43.7
Potassium (mg)	85	309.57
Calcium (mg)	15	54.63
Iron (mg)	0.4	1.46
Vitamin A (IU)	0	0
Vitamin C (mg)	3	10.93

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Penguen Raspberry Jam

Metabolic Effect: Raspberry jam is a quick source of energy due to its high sugar content. However, it is low in fiber and protein, so it can quickly raise blood sugar and cause sudden energy drops.
Consumption Recommendation: Instead of consuming jam alone, it is a healthier option to consume it with fiber-rich foods such as whole wheat bread or oatmeal. This helps to raise blood sugar more evenly.
Things to Consider: It is important to pay attention to portion control when consuming jam. Even a teaspoon of jam contains a significant amount of sugar. Those who want to control their weight should limit their consumption.
Exercise Equivalent: To burn the calories you take after eating a teaspoon of jam, you need to walk at a light pace for about 5 minutes. This helps you maintain your daily energy balance.