Penguen Blackberry Jam Nutrition Facts

Penguen Blackberry Jam

~4.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

13kcal

Carbohydrate3.4 g %99

Protein0 g %1

Fat0 g %0

Penguen Blackberry Jam Nutrition Values

Nutrients	100 gr	1 Teaspoon
Calories(kcal)	263	13
Carbohydrate (g)	68.9	3.38
Protein (g)	0.4	0.02
Fat (g)	0.1	0
Fiber (g)	1.1	0.05
Cholesterol (mg)	0	0
Sodium (mg)	12	0.59
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Penguen Blackberry Jam

Metabolic Effect: Blackberry jam can rapidly raise blood sugar levels due to its high sugar content, causing a quick energy boost. This can lead to fluctuations in insulin levels, causing you to feel hungry again shortly.
Consumption Suggestion: Instead of consuming jam alone, consuming it with whole-grain bread or fibrous foods can help balance blood sugar. Adding a protein source (e.g., cheese) alongside it will also extend the feeling of fullness.
Things to Consider: One teaspoon of jam contains approximately 13 calories. Especially those with diabetes and those who want to control their weight should pay attention to their portions.
Exercise Equivalent: To burn the calories in one serving (approximately 2 tablespoons) of jam, you may need to take a brisk walk for about 15 minutes. You can easily burn these calories by increasing your daily activity level.