Penguen Sour Cherry Jam Nutrition Facts

Penguen Sour Cherry Jam

~5.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

15kcal

Carbohydrate3.6 g %98

Protein0 g %1

Fat0 g %0

Penguen Sour Cherry Jam Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	254	15
Carbohydrate (g)	62	3.6
Protein (g)	0.4	0.02
Fat (g)	0.1	0.01
Fiber (g)	0.6	0.03
Cholesterol (mg)	0	0
Sodium (mg)	20	1.16
Potassium (mg)	75	4.35
Calcium (mg)	10	0.58
Iron (mg)	0.3	0.02
Vitamin A (IU)	0	0
Vitamin C (mg)	2	0.12

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Penguen Sour Cherry Jam

Metabolic Effect: Sour cherry jam is a quick source of energy due to its high sugar content. However, it can rapidly raise blood sugar levels and cause sudden drops.
Consumption Recommendation: Instead of consuming jam alone, you can balance your blood sugar by consuming it with fibrous foods like whole wheat bread or oatmeal. It would also be beneficial to have a protein source (cheese, yogurt, etc.) with it.
Things to Consider: One teaspoon of jam contains approximately 15-20 grams of sugar. This can meet a significant portion of your daily sugar needs.
Exercise Equivalent: To burn the calories from one teaspoon of jam, you need to walk at a light pace for about 5-7 minutes.