Performance Peanut Butter - How Many Calories?

Dietitian's Tips for Consuming Performance Peanut Butter

• Metabolic Effect: Due to its high fat and protein content, it keeps you full for a long time. It balances blood sugar and prevents sudden energy drops.
• Consumption Recommendation: It can be consumed with whole wheat bread or oatmeal for breakfast or as a snack. You can satisfy your sweet cravings in a healthy way by consuming it with fruits.
• Things to Consider: Since it is high in calories, portion control should be considered. It is recommended not to consume more than 2 tablespoons per day.
• Exercise Equivalent: To burn the calories from 2 tablespoons of peanut butter, you need to walk at a moderate pace for about 30 minutes. This is equivalent to approximately 150-200 calories.