Starbucks Smoked Turkey Ham Nutrition Facts

Starbucks Smoked Turkey Ham

346 gr

837 kcal

Carbohydrate 83.82 gr %40

Protein 51.21 gr %24

Fat 32.85 gr %35

Starbucks Smoked Turkey Ham Nutrition Values

Nutrients	100 gr	1 Piece
Calories (kcal)	242	837
Carbohydrate (g)	24.24	83.82
Protein (g)	14.81	51.21
Fat (g)	9.5	32.85
Fiber (g)	1.5	51.21
Cholesterol (mg)	35	121.03
Sodium (mg)	500	1729
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Starbucks Smoked Turkey Ham

Metabolic Effect: Provides energy and a feeling of fullness due to its carbohydrate and protein content. However, it should be consumed carefully due to its processed meat content.
Consumption Recommendation: You can increase fiber intake and help balance blood sugar by consuming it with a salad with plenty of greens.
Things to Consider: People with high blood pressure should consume it carefully due to its high sodium content. One sandwich can replace a main meal.
Exercise Equivalent: To burn the calories you get from this sandwich, you need to walk at a brisk pace for about 1 hour.