Starbucks Smoked Turkey Ham Nutrition Facts

Starbucks Smoked Turkey Ham

~345.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

837kcal

Carbohydrate83.8 g %40

Protein51.2 g %24

Fat32.9 g %35

Starbucks Smoked Turkey Ham Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	242	837
Carbohydrate (g)	24.24	83.82
Protein (g)	14.81	51.21
Fat (g)	9.5	32.85
Fiber (g)	1.5	5.19
Cholesterol (mg)	35	121.03
Sodium (mg)	500	1729
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Starbucks Smoked Turkey Ham

Metabolic Effect: Provides energy and a feeling of fullness due to its carbohydrate and protein content. However, it should be consumed carefully due to its processed meat content.
Consumption Recommendation: You can increase fiber intake and help balance blood sugar by consuming it with a salad with plenty of greens.
Things to Consider: People with high blood pressure should consume it carefully due to its high sodium content. One sandwich can replace a main meal.
Exercise Equivalent: To burn the calories you get from this sandwich, you need to walk at a brisk pace for about 1 hour.