Penguen Apricot Jam Nutrition Facts

Penguen Apricot Jam

~267.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

668kcal

Carbohydrate173.7 g %99

Protein1.1 g %1

Fat0 g %0

Penguen Apricot Jam Nutrition Values

Nutrients	100 gr	1 Medium Jar
Calories(kcal)	250	668
Carbohydrate (g)	65	173.75
Protein (g)	0.4	1.07
Fat (g)	0	0
Fiber (g)	0.5	1.34
Cholesterol (mg)	0	0
Sodium (mg)	20	53.46
Potassium (mg)	100	267.3
Calcium (mg)	10	26.73
Iron (mg)	0.3	0.8
Vitamin A (IU)	15	40.1
Vitamin C (mg)	2	5.35

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Penguen Apricot Jam

Metabolic Effect: Apricot jam has a high sugar content that provides quick energy. It rapidly raises blood sugar and increases insulin secretion.
Consumption Recommendation: You can help balance blood sugar by consuming jam with fibrous foods such as whole grain bread or oatmeal. It is important to pay attention to portion control.
Things to Consider: It is recommended that diabetics and those who want to control their weight limit their jam consumption. Excessive consumption can lead to weight gain and blood sugar imbalances.
Exercise Equivalent: To burn the calories from one teaspoon of apricot jam, it is enough to do about 2 minutes of light-paced walking. You can easily burn these calories with your daily activities.