Pepsi Max Nutrition Facts | Şeyda Ertaş, RD

Pepsi Max

100 gr

0kcal

Carbohydrate0 gr %0

Protein0 gr %0

Fat0 gr %0

Pepsi Max Nutrition Values

Nutrients	100 gr	1 Piece (330ml)
Calories(kcal)	0	0
Carbohydrate (g)	0	0
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	12	0
Potassium (mg)	29	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pepsi Max

Metabolic Effect: Although it is a calorie-free beverage, it contains artificial sweeteners that may affect insulin resistance and lead to weight gain in the long term. Additionally, its acidic nature may cause stomach discomfort.
Consumption Recommendation: Be careful not to overdo it while meeting your daily fluid needs. Prioritize water consumption and only occasionally prefer Pepsi Max.
Things to Consider: Individuals with diabetes or insulin resistance should pay attention to their consumption. The artificial sweeteners and acid in it can harm dental health.
Exercise Equivalent: Despite having no calories, it is important to balance its consumption due to the potential effects of the substances it contains. You can add a light walk of 15-20 minutes to your daily activities.