Peri's Tuna Sandwich Nutrition Facts

Peri's Tuna Sandwich

213 gr

458kcal

Carbohydrate52.2 gr %46

Protein30.2 gr %26

Fat14.5 gr %28

Peri's Tuna Sandwich Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	215	458
Carbohydrate (g)	24.5	52.2
Protein (g)	14.2	30.2
Fat (g)	6.8	14.5
Fiber (g)	3.2	6.8
Cholesterol (mg)	25	53
Sodium (mg)	450	958
Potassium (mg)	280	596
Calcium (mg)	45	96
Iron (mg)	1.8	3.8
Vitamin A (IU)	120	255
Vitamin C (mg)	4	8.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Peri's Tuna Sandwich

Metabolic Effect: Tuna sandwich provides energy and satiety due to its carbohydrate and protein content. However, the fat content may be high due to mayonnaise or other sauces, which can cause blood sugar to rise rapidly.
Consumption Recommendation: You can increase fiber intake and help balance blood sugar by preparing tuna sandwich with whole wheat bread. You can support vitamin and mineral intake by consuming plenty of greens with it.
Things to Consider: Pay attention to the amount of mayonnaise and sauces used in ready-made tuna sandwiches. Too much mayonnaise can cause unnecessary calorie and fat intake. One tuna sandwich can replace a main meal, but portion control is important.
Exercise Equivalent: To burn the calories you get from this sandwich, you need to walk briskly for about 1 hour. Alternatively, you can burn the same amount of calories by running for 30 minutes.