Peri's French Toast Nutrition Facts

Peri's French Toast

140 gr

315 kcal

Carbohydrate 33.6 gr %43

Protein 11.9 gr %15

Fat 14.7 gr %42

Peri's French Toast Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	225	315
Carbohydrate (g)	24	33.6
Protein (g)	8.5	11.9
Fat (g)	10.5	14.7
Fiber (g)	1.8	2.5
Cholesterol (mg)	110	154
Sodium (mg)	380	532
Potassium (mg)	150	210
Calcium (mg)	65	91
Iron (mg)	1.4	1.96

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Peri's French Toast

Metabolic Effect: French toast is a source of protein and carbs, but frying oil increases calorie value.
Consumption Recommendation: You can reduce calories by cooking in a low-fat pan or oven.
Things to Consider: Portion control is critical for weight management.
Exercise Equivalent: About 50 minutes of brisk walking is required to burn this portion.