Peyman Bahçeden Antioxidant Mix Nutrition Facts

Peyman Bahçeden Antioxidant Mix

~15.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

76kcal

Carbohydrate6.9 g %36

Protein1.9 g %10

Fat4.7 g %54

Peyman Bahçeden Antioxidant Mix Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	490	76
Carbohydrate (g)	44	6.86
Protein (g)	12	1.87
Fat (g)	30	4.68
Fiber (g)	7	1.09
Cholesterol (mg)	0	0
Sodium (mg)	10	1.56
Potassium (mg)	450	70.2
Calcium (mg)	80	12.48
Iron (mg)	2.5	0.39
Vitamin A (IU)	0	0
Vitamin C (mg)	2	0.31

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Peyman Bahçeden Antioxidant Mix

Metabolic Effect: Thanks to its high fiber content, it supports digestion and provides a feeling of fullness. It is rich in antioxidants, protects the body against free radicals and supports cellular health.
Consumption Recommendation: It can be consumed alone as a snack or with foods such as yogurt and salad. It is important to pay attention to portion control, as excessive consumption can lead to high calorie intake.
Things to Consider: A handful (approximately 20 grams) of antioxidant mix meets part of your daily antioxidant needs. However, those with allergies due to the nuts in it should consume it carefully.
Exercise Equivalent: To burn the calories you get from this mix, you need to walk for about 40 minutes. This time may vary depending on your daily activity level.