Peyman Bahçeden Antioxidant Mix Nutrition Facts

Peyman Bahçeden Antioxidant Mix

16 gr

77kcal

Carbohydrate13.6 gr %65

Protein1.11 gr %6

Fat2.68 gr %29

Peyman Bahçeden Antioxidant Mix Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	490	77
Carbohydrate (g)	44	13.6
Protein (g)	12	1.11
Fat (g)	30	2.68
Fiber (g)	7	1.3
Cholesterol (mg)	0	0
Sodium (mg)	10	1.56
Potassium (mg)	450	70.33
Calcium (mg)	80	12.5
Iron (mg)	2.5	0.39
Vitamin A (IU)	0	0
Vitamin C (mg)	2	0.31

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Peyman Bahçeden Antioxidant Mix

Metabolic Effect: Thanks to its high fiber content, it supports digestion and provides a feeling of fullness. It is rich in antioxidants, protects the body against free radicals and supports cellular health.
Consumption Recommendation: It can be consumed alone as a snack or with foods such as yogurt and salad. It is important to pay attention to portion control, as excessive consumption can lead to high calorie intake.
Things to Consider: A handful (approximately 20 grams) of antioxidant mix meets part of your daily antioxidant needs. However, those with allergies due to the nuts in it should consume it carefully.
Exercise Equivalent: To burn the calories you get from this mix, you need to walk for about 40 minutes. This time may vary depending on your daily activity level.