Pernigotti Il Galeto Caramel Ice Cream Nutrition Facts

Pernigotti Il Galeto Caramel Ice Cream

27 gr

56 kcal

Carbohydrate 7.5 gr %54

Protein 0.9 gr %6

Fat 2.5 gr %40

Pernigotti Il Galeto Caramel Ice Cream Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	210	56
Carbohydrate (g)	28	7.5
Protein (g)	3.5	0.9
Fat (g)	9.5	2.5
Fiber (g)	0.5	0.1
Cholesterol (mg)	25	6.7
Sodium (mg)	60	16
Potassium (mg)	150	40
Calcium (mg)	120	32
Iron (mg)	0.1	0.02
Vitamin A (IU)	150	40
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pernigotti Il Galeto Caramel Ice Cream

Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar and increases insulin secretion. This can lead to sudden energy drops and faster hunger.
Consumption Recommendation: Instead of consuming ice cream alone, consuming it with fibrous foods (such as fruit or oats) can help balance blood sugar. It is important to pay attention to portion control.
Things to Consider: One box of ice cream can cover a significant portion of your daily sugar intake. Individuals with diabetes should be especially careful when consuming it.
Exercise Equivalent: To burn the calories from this ice cream, you may need to walk briskly for about 30 minutes. The duration of activity may vary depending on your metabolism and activity intensity.