Eti Puf Caramel Filled Nutrition Facts

Eti Puf Caramel Filled

20 gr

87kcal

Carbohydrate15.28 gr %70

Protein0.72 gr %3

Fat2.3 gr %24

Eti Puf Caramel Filled Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	434	87
Carbohydrate (g)	76.4	15.28
Protein (g)	3.6	0.72
Fat (g)	11.5	2.3
Fiber (g)	1.5	0.3
Cholesterol (mg)	0	0
Sodium (mg)	40	8
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Puf Caramel Filled

Metabolic Effect: Due to its high sugar and caramel content, it is a quick source of energy but can cause sudden spikes in blood sugar. This is a condition that requires caution, especially in people with insulin resistance.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous food (e.g. a handful of hazelnuts or almonds) can help blood sugar rise more balanced. This can prevent sudden drops in energy.
Things to Consider: One Eti Puf Caramel Filled has approximately the same calories as half a serving of fruit dessert. Therefore, portion control is important to avoid exceeding your daily calorie intake.
Exercise Equivalent: To burn the calories from one Eti Puf Caramel Filled, you need to do about 20 minutes of light-paced walking. Alternatively, 10 minutes of fast-paced cycling can give similar results.