Eti Puf Renkli Nutrition Facts

Eti Puf Renkli

18 gr

76kcal

Carbohydrate14.63 gr %77

Protein0.56 gr %3

Fat1.6 gr %19

Eti Puf Renkli Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	418	76
Carbohydrate (g)	81.3	14.63
Protein (g)	3.1	0.56
Fat (g)	8.9	1.6
Fiber (g)	1.2	0.22
Cholesterol (mg)	0	0
Sodium (mg)	0.3	0.05
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Puf Renkli

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar and provides instant energy. However, this rapid rise can cause a subsequent drop, leading to renewed hunger.
Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein or fiber (e.g., milk or yogurt) can help balance blood sugar. It is important to pay attention to portion control.
Things to Consider: Individuals with diabetes or insulin resistance should pay attention to its consumption. One Eti Puf can be considered a small treat, but it is not innocent.
Exercise Equivalent: To burn the calories from one Eti Puf, you need to do about 5 minutes of light-paced walking. This can help with weight control in the long run.