Petibor Biscuit Nutrition Facts

Petibor Biscuit

~32 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

131kcal

Carbohydrate23 g %69

Protein2.4 g %7

Fat3.5 g %24

Petibor Biscuit Nutrition Values

Nutrients	100 gr	1 Portion (5 Pieces)
Calories(kcal)	410	131
Carbohydrate (g)	72	23.04
Protein (g)	7.5	2.4
Fat (g)	11	3.52
Fiber (g)	2	0.64
Cholesterol (mg)	15	4.8
Sodium (mg)	220	70.4
Potassium (mg)	120	38.4
Calcium (mg)	60	19.2
Iron (mg)	2.5	0.8
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Petibor Biscuit

Metabolic Effect: As a food with a high glycemic index, it raises blood sugar levels rapidly. This is especially important for diabetic patients and those who want to control their weight. It provides a sudden energy boost but can cause a rapid drop, which can lead to re-hunger.
Consumption Recommendation: Instead of consuming it alone, consuming it with foods containing protein or fiber can help balance blood sugar. For example, it can be consumed with a glass of milk or a few almonds.
Things to Consider: 5 petibor biscuits are roughly equivalent to a slice of bread. It is important to pay attention to portion control, especially when consumed as a snack. Excessive consumption due to its sugar and simple carbohydrate content can lead to weight gain.
Exercise Equivalent: To burn the calories you get from 5 petibor biscuits, you need to walk at a moderate speed for about 25-30 minutes. This period may vary depending on your metabolism and activity level.