Petibor Biscuit - How Many Calories?

Dietitian's Tips for Consuming Petibor Biscuit

• Metabolic Effect: As a food with a high glycemic index, it raises blood sugar levels rapidly. This is especially important for diabetic patients and those who want to control their weight. It provides a sudden energy boost but can cause a rapid drop, which can lead to re-hunger.
• Consumption Recommendation: Instead of consuming it alone, consuming it with foods containing protein or fiber can help balance blood sugar. For example, it can be consumed with a glass of milk or a few almonds.
• Things to Consider: 5 petibor biscuits are roughly equivalent to a slice of bread. It is important to pay attention to portion control, especially when consumed as a snack. Excessive consumption due to its sugar and simple carbohydrate content can lead to weight gain.
• Exercise Equivalent: To burn the calories you get from 5 petibor biscuits, you need to walk at a moderate speed for about 25-30 minutes. This period may vary depending on your metabolism and activity level.