Koska Cherry Jam Nutrition Facts

Koska Cherry Jam

~5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

14kcal

Carbohydrate3.6 g %100

Protein0 g %0

Fat0 g %0

Koska Cherry Jam Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	287	14
Carbohydrate (g)	71.7	3.59
Protein (g)	0.3	0.02
Fat (g)	0	0
Fiber (g)	0.7	0.04
Cholesterol (mg)	0	0
Sodium (mg)	5	0.25
Potassium (mg)	80	4
Calcium (mg)	10	0.5
Iron (mg)	0.3	0.02
Vitamin A (IU)	0	0
Vitamin C (mg)	2	0.1

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Koska Cherry Jam

Metabolic Effect: Cherry jam is a quick source of energy due to its high sugar content. However, it can cause sudden blood sugar spikes, so it should be consumed with caution.
Consumption Recommendation: Instead of consuming jam alone, consuming it with fiber-rich foods such as whole wheat bread or oatmeal for breakfast can balance blood sugar. Adding protein sources such as cheese alongside can prolong the feeling of fullness.
Things to Consider: One teaspoon of cherry jam contains approximately 10 grams of sugar. It should be remembered that this amount can make up a significant portion of daily sugar intake. Diabetics and those who want to control their weight should pay attention to portions.
Exercise Equivalent: To burn the calories from one teaspoon of cherry jam, about 5 minutes of light-paced walking is sufficient. Alternatively, doing a brisk household chore for 2-3 minutes can have the same effect.